THUS, making sure I eat healthy after hump day is important, and planning ahead is ideal. Enter: the Thursday salad bowl. By the end of the week, groceries have dwindled a bit and most of the good stuff is gone (cheezits, Chobani, pepper jack...I'm looking at you). So you're faced with the remnants. However, don't fret! All these leftover ingredients are dying to hang out in your Thursday salad bowl. You can literally throw whatever you have left in a pan with some extra virgin olive oil, salt, pepper, and a few spices (I'm a big fan of fresh basil, a bit of garlic salt, lemon juice, and paprika). For this particular bowl, I only used my remaining mushrooms because my red peppers were frankly wilting, and that's gross. I chopped up some carrots, the last of my cherry tomatoes, and put it all over arugula. I opened up a can of tuna and put that on as well. While canned tuna is not exactly gourmet or fresh seafood, it is a good way to get some protein and tastes 10X more fresh without mayonnaise. I finished it off with some balsamic.
While my ideal Thursday meal probably looks more like this:
I have neither the patience nor $$ by Thursday to create steak frites...for lunch. Lezbehonest, I never have the $$ for that. That's what parents weekend is for. And it's probably for the best, because the Thursday Salad Bowl is tasty, filling, and super easy. Also, don't be fooled by by running sneaker in the photo. My Thursday workout is a sad, bizarre looking walk-run that can barely be defined as exercise. I didn't have the energy to crop the picture.